{"id":2040,"date":"2023-06-03T23:44:58","date_gmt":"2023-06-03T14:44:58","guid":{"rendered":"https:\/\/trainic-world.org\/sainokuni\/?p=2040"},"modified":"2023-06-03T23:44:58","modified_gmt":"2023-06-03T14:44:58","slug":"%e3%80%8c%e3%83%96%e3%83%ad%e3%83%aa%e3%83%bc%e7%b7%b4%e3%80%8d%e3%81%8c15%e3%83%81%e3%83%bc%e3%83%a0%e5%8f%82%e5%8a%a0%e3%81%ae100%e3%83%9e%e3%82%a4%e3%83%ab%e9%a7%85%e4%bc%9d%e3%81%a7%e9%80%a3","status":"publish","type":"post","link":"https:\/\/trainic-world.org\/sainokuni\/archives\/2040","title":{"rendered":"\u300c\u30d6\u30ed\u30ea\u30fc\u7df4\u300d\u304c15\u30c1\u30fc\u30e0\u53c2\u52a0\u306e100\u30de\u30a4\u30eb\u99c5\u4f1d\u3067\u9023\u8987"},"content":{"rendered":"<div id=\"attachment_2018\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2018\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23brori-1024x585.jpg\" alt=\"\" width=\"1024\" height=\"585\" class=\"size-large wp-image-2018\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23brori-1024x585.jpg 1024w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23brori-300x171.jpg 300w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23brori-768x439.jpg 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23brori-1536x877.jpg 1536w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23brori.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-2018\" class=\"wp-caption-text\">\u30c1\u30fc\u30e0\u300c\u30d6\u30ed\u30ea\u30fc\u7df4\u300d\u3000photo by \u5965\u6751 \u53cb\u662d\u3055\u3093<\/p><\/div>\n<h4>\u524d\u5e74\u512a\u52dd\u30c1\u30fc\u30e0\u304c\u5feb\u8d70<\/h4>\n<p>100\u30de\u30a4\u30eb\u99c5\u4f1d\u306b\u306f\u904e\u53bb\u6700\u9ad8\u306e15\u30c1\u30fc\u30e0\u304c\u53c2\u52a0\u3057\u3001\u5927\u3044\u306b\u76db\u308a\u4e0a\u304c\u308a\u3092\u898b\u305b\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u3067\u3082\u524d\u5e74\u512a\u52dd\u306e\u300c\u30d6\u30ed\u30ea\u30fc\u7df4\u300d\u304c\u4eca\u56de\u3082\u7d42\u59cb\u30c8\u30c3\u30d7\u3092\u30ad\u30fc\u30d7\u3057\u3001\u9023\u8987\u3092\u9054\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30c1\u30fc\u30e0\u306f\u524d\u56de\u306e\u8a18\u9332\u3067\u3042\u308b24\u6642\u959330\u79d2\u3092\u5927\u304d\u304f\u66f4\u65b0\u3057\u3001\u30b5\u30d622\u6642\u9593\u306b\u8feb\u308b\u597d\u8d70\u3092\u898b\u305b\u307e\u3057\u305f\u3002\u305d\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u306f\u5927\u4f1a\u30a8\u30a4\u30c9\u6e96\u5099\u3082\u7126\u308b\u307b\u3069&#x1f4a6;<\/p>\n<p>\u300c\u30d6\u30ed\u30ea\u30fc\u7df4\u300d\u306e\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc3\u540d\u306e\u65b9\u306b\u304a\u8a71\u3092\u4f3a\u3044\u307e\u3057\u305f\u3002<\/p>\n<div style=\"margin:50px 0 30px;\">\n<strong>\u30d6\u30ed\u30ea\u30fc\u7df4\uff0f\u8a18\u9332\uff1a22\u6642\u959310\u520630\u79d2<\/strong><\/p>\n<blockquote><p>\n\u4e00\u8d70\uff08\u30ce\u30fc\u30b9\uff09\uff1a\u9577\u5c3e \u6681\u4eba\u3055\u3093\uff0f6:18:50<br \/>\n\u4e8c\u8d70\uff08\u30b5\u30a6\u30b91\uff09\uff1a\u5c0f\u6797 \u5927\u8f1d\u3055\u3093\uff0f7:12:05\uff0813:30:55\uff09<br \/>\n\u4e09\u8d70\uff08\u30b5\u30a6\u30b92\uff09\uff1a\u8429\u539f \u4e45\u4e5f\u3055\u3093\uff0f8:39:35\uff0822:10:30\uff09<\/p><\/blockquote>\n<\/div>\n<h3>Q.\u9023\u8987\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u5727\u5012\u7684\u306b\u901f\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u8a18\u9332\u306b\u306f\u6e80\u8db3\u3055\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u6628\u5e74\u304c24\u6642\u959300\u520630\u79d2\u3068\u300cSub24\u300d\u307e\u3067\u3042\u306830\u79d2\u3060\u3063\u305f\u306e\u3067\u3001\u5c11\u306a\u304f\u3068\u3082\u305d\u308c\u306f\u9054\u6210\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u7d50\u679c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3082\u3088\u304f\u3001\u500b\u4eba\u3067\u3082\u30c1\u30fc\u30e0\u3067\u3082\u6628\u5e74\u306e\u8a18\u9332\u3092\u5927\u304d\u304f\u66f4\u65b0\u3067\u304d\u305f\u306e\u3067\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff08\u5c0f\u6797\uff09\u76ee\u6a19\u304c23\u6642\u9593\u5207\u308a\u3060\u3063\u305f\u306e\u3067\u3001\u9054\u6210\u3067\u304d\u305f\u3053\u3068\u306b\u306f\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u500b\u4eba\u7684\u306b\u306f\u3001South1\u30927\u6642\u9593\u5207\u308a\u3067\u623b\u3063\u3066\u6765\u305f\u304b\u3063\u305f\u306e\u3067\u8ab2\u984c\u304c\u6b8b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\uff08\u8429\u539f\uff09\u30c8\u30fc\u30bf\u30eb\u3068\u3057\u3066\u306f\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"attachment_2020\" style=\"width: 297px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2020\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_1-287x300.jpg\" alt=\"\" width=\"287\" height=\"300\" class=\"size-medium wp-image-2020\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_1-287x300.jpg 287w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_1-980x1024.jpg 980w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_1-768x802.jpg 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_1-1470x1536.jpg 1470w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_1.jpg 1500w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><p id=\"caption-attachment-2020\" class=\"wp-caption-text\">\u8868\u5f70\u5f0f photo by \u5824 \u667a\u7f8e\u3055\u3093<\/p><\/div>\n<h3>Q.\u30c1\u30fc\u30e0\u7d50\u6210\u3068\u30c1\u30fc\u30e0\u540d\u306e\u7531\u6765\u306b\u3064\u3044\u3066<\/h3>\n<p>\uff08\u8429\u539f\uff09\u4e3b\u306b\u5e73\u65e5\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u4ef2\u9593\u3067\u306e\u7e4b\u304c\u308a\u3067\u3059\u3002<\/p>\n<p>\uff08\u9577\u5c3e\uff09\u30c8\u30e9\u30c3\u30af\u3067\u306e\u7df4\u7fd2\u3067\u30b9\u30d1\u30fc\u30c8\u3092\u639b\u3051\u3066\u304f\u308b\u969b\u306e\u8429\u539f\u3055\u3093\u304c\u307e\u308b\u3067\u67d0\u5c11\u5e74\u6f2b\u753b\u306e\u5287\u5834\u7248\u306b\u767b\u5834\u3059\u308b\u300c\u30d6\u30ed\u30ea\u30fc\u300d\u306e\u3088\u3046\u3060\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u6bce\u9031\u6728\u66dc\u65e5\u306e\u30c8\u30e9\u30c3\u30af\u7df4\u7fd2\u3092\u30d6\u30ed\u30ea\u30fc\u7df4\u3068\u540d\u4ed8\u3051\u305f\u306e\u304c\u7531\u6765\u3067\u3059\u3002\u305d\u306e\u307e\u307e\u30c1\u30fc\u30e0\u540d\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u30e1\u30f3\u30d0\u30fc\u306e\u8d70\u6b74\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u9ad8\u6821\u6642\u4ee3\u307e\u3067\u9678\u4e0a\u90e8\u3067\u77ed\u8ddd\u96e2\uff08200,400\uff09\u30de\u30a4\u30eb\u30ea\u30ec\u30fc\uff084x400m\u30ea\u30ec\u30fc\uff09\u3067\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u51fa\u5834\u3092\u76ee\u6a19\u306b\u4ef2\u9593\u3068\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u5927\u5b66\u6642\u4ee3\u306b\u8d70\u3063\u305f\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u305d\u308c\u304b\u3089\u30de\u30e9\u30bd\u30f3\u3092\u5e741\u672c\u4ee5\u4e0a\u8d70\u308a\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30e9\u30f3\u6b74\u306f7\u22128\u5e74\u3067\u3059\u304c\u3001\u307e\u3055\u304b\u3053\u306e\u5e74\u306b\u306a\u3063\u3066\u3082\u307e\u3060\u300c\u30de\u30a4\u30eb\u30de\u30a4\u30eb\u300d\u3044\u3063\u3066\u3044\u308b\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\uff08\u5c0f\u6797\uff09\u9ad8\u6821\u6642\u4ee3\u307e\u3067\u306f\u9678\u4e0a\u7af6\u6280\u90e8\u3067\u3057\u305f\u3002\u4e00\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u306f\u96e2\u308c\u30662016\u5e74\u304f\u3089\u3044\u304b\u3089\u518d\u958b\u3057\u3066\u73fe\u5728\u307e\u30677\u5e74\u307b\u3069\u306f\u7d99\u7d9a\u3057\u3066\u8d70\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff08\u8429\u539f\uff09\u9ad8\u68213\u5e74\u9593\u306f\u9678\u4e0a\u90e8\u3001\u305d\u306e\u5f8c10\u5e74\u660e\u3051\u3066\u672c\u683c\u7684\u306b\u7df4\u7fd2\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\uff0815\u5e74\u76ee\uff09<\/p>\n<h3>Q.\u3053\u306e\u5927\u4f1a\u3092\u8d70\u308b\u304d\u3063\u304b\u3051\u306f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u77e5\u4eba\u304c\u5f69\u306e\u56fd100mile\u99c5\u4f1d\u306b\u51fa\u5834\u3057\u3066\u3044\u3066\u5b58\u5728\u3092\u77e5\u308a\u307e\u3057\u305f\u3002\u8ddd\u96e2\u3001\u6642\u9593\u3001\u30b3\u30fc\u30b9\u306a\u3069\u30b2\u30fc\u30e0\u6027\u304c\u3042\u3063\u3066\u500b\u4eba\u7684\u306b\u3068\u3066\u3082\u9b45\u529b\u7684\u306a\u4f01\u753b\u3060\u306a\u3068\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u666e\u6bb5\u4e00\u7dd2\u306b\u7df4\u7fd2\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u308b\u5f37\u30442\u4eba\u3068\u306a\u3089\u7d76\u5bfe\u306b\u512a\u52dd\u3067\u304d\u308b\u3060\u308d\u3046\u3057\u3001\u500b\u4eba\u306e100mile\u304b\u3089\u306f\u60f3\u50cf\u3082\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u30bf\u30a4\u30e0\u304c\u51fa\u305b\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u30ef\u30af\u30ef\u30af\u3057\u3066\u534a\u3070\u5f37\u5f15\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u305f\u306e\u304c\u6628\u5e74\u3067\u3059\u3002<\/p>\n<p>\uff08\u9577\u5c3e\u3001\u8429\u539f\uff09\u7b2c\u4e8c\u8d70\u8005\u306e\u5c0f\u6797\u541b\u306b\u8a98\u308f\u308c\u3066\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u8d70\u9806\u306f\u3069\u306e\u3088\u3046\u306b\u6c7a\u3081\u307e\u3057\u305f\u304b<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u524d\u56de\u306f\u5404\u3005\u306e\u90fd\u5408\u306e\u3064\u304f\u65e5\u7a0b\u3001\u6642\u9593\u5e2f\u3067\u6c7a\u3081\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u6628\u5e74\u304b\u3089\u306e\u5404\u3005\u306e\u9032\u6357\u78ba\u8a8d\u542b\u3081\u3001\u540c\u3058\u533a\u9593\u7de8\u6210\u3067\u518d\u30c8\u30e9\u30a4\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u4eca\u5927\u4f1a\u306b\u5411\u3051\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6e96\u5099\u3092\u4f55\u304b\u3057\u307e\u3057\u305f\u304b\uff1f \u8a66\u8d70\u3057\u307e\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u5742\u7df4\u3001\u5ce0\u8d70\u3001\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u306a\u3069\u666e\u6bb5\u901a\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5e74\u306f\u8a66\u8d70\u306f\u884c\u3051\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u30011\u9031\u9593\u307b\u3069\u524d\u306bSouth1\u306b\u8fd1\u3044\u3088\u3046\u306a\u30c8\u30ec\u30a4\u30eb\u3067\u52d5\u304d\u306e\u6700\u7d42\u78ba\u8a8d\u3060\u3051\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\uff08\u8429\u539f\uff09\u7279\u306b\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30ec\u30fc\u30b9\u306e\u5c71\u57df\u306f\u4ed6\u306e\u30ec\u30fc\u30b9\u3084\u7df4\u7fd2\u3067\u3082\u8d70\u308b\u30a8\u30ea\u30a2\u306e\u4e00\u3064\u306a\u306e\u3067\u30b3\u30fc\u30b9\u81ea\u4f53\u3078\u306e\u62b5\u6297\u611f\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<h3>Q.\u3069\u306e\u3088\u3046\u306a\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u3067\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u4eca\u5e74\u306f\u6628\u5e74\u304b\u3089\u51fa\u5834\u30c1\u30fc\u30e0\u6570\u304c\u5897\u3048\u3066\u3001\u7279\u306b1\u533a\u306f\u6df7\u6226\u306b\u306a\u308b\u6c17\u304c\u3057\u3066\u3044\u305f\u306e\u3067\u30012\u8d70\u306e\u79c1\u3067\u30c8\u30c3\u30d7\u306b\u306a\u308a\u5dee\u3092\u5e83\u3052\u3066\u30013\u8d70\u306e\u8429\u539f\u3055\u3093\u306b\u307e\u3068\u3081\u3066\u3082\u3089\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u305f\u3002\u5b9f\u969b\u306f\u30011\u533a\u306e\u9577\u5c3e\u3055\u3093\u304c\u5358\u72ec\u30c8\u30c3\u30d7\u3067\u623b\u3063\u3066\u6765\u3066\u304f\u308c\u305f\u306e\u3067\u60f3\u5b9a\u3088\u308a\u3082\u4f59\u88d5\u3092\u6301\u3063\u3066\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\uff08\u9577\u5c3e\uff09\u6628\u5e74\u306f\u5c0f\u6797\u3055\u3093\u304c\u8db3\u3092\u6545\u969c\u6c17\u5473\u3060\u3063\u305f\u305f\u3081\u3001\u306a\u3093\u3068\u304b\u5c11\u3057\u3067\u3082\u8caf\u91d1\u3092\u4f5c\u308a\u305f\u3044\u3068\u601d\u3044\u8d70\u308a\u307e\u3057\u305f\u3002\u4eca\u56de\u306f2\u533a\u306b\u4e07\u5168\u306e\u30a8\u30fc\u30b9\u304c\u5f85\u3063\u3066\u3044\u308b\u5b89\u5fc3\u611f\u304c\u3042\u308a\u3001\u843d\u3061\u7740\u3044\u3066\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u5f53\u65e5\u306e\u8abf\u5b50\u306f\u3069\u3046\u3067\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u5c11\u3057\u7720\u3044\u304f\u3089\u3044\u3067\u3001\u8abf\u5b50\u306f\u60aa\u304f\u306a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<h3>Q.\u30ce\u30fc\u30b9\u306f\u3069\u3046\u3067\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u6628\u5e74\u3088\u308a\u533a\u9593\u30bf\u30a4\u30e0\u306730\u5206\u4ee5\u4e0a\u77ed\u7e2e\u3067\u304d\u305f\u306e\u3067\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e8f\u76e4\u30ec\u30fc\u30b9\u3092\u727d\u5f15\u3057\u3066\u304f\u308c\u305f\u6c34\u66dc\u9ad8\u5c3e\u7df4\u306e\u6c96\u672c\u3055\u3093\u306e\u304a\u304b\u3052\u3067\u3001\u5168\u4f53\u7684\u306b\u30da\u30fc\u30b9\u304c\u65e9\u304b\u3063\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u7d42\u30a8\u30a4\u30c9\u3067\u6c96\u672c\u3055\u3093\u3092\u6349\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u306e\u3067\u3001\u6700\u5f8c\u307e\u3067\u6c17\u6301\u3061\u3092\u5207\u3089\u3055\u305a\u3057\u3063\u304b\u308a\u3068\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u6628\u5e74\u3088\u308a\u306f\u5c11\u3057\u6691\u304f\u611f\u3058\u307e\u3057\u305f\u304c\u6982\u306d\u8d70\u308a\u3084\u3059\u3044\u6c17\u5019\u3067\u3001\u8def\u9762\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3082\u826f\u304f\u6c17\u6301\u3061\u3088\u304f\u8d70\u3089\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_2025\" style=\"width: 1023px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2025\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/nagao2.jpg\" alt=\"\" width=\"1013\" height=\"844\" class=\"size-full wp-image-2025\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/nagao2.jpg 1013w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/nagao2-300x250.jpg 300w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/nagao2-768x640.jpg 768w\" sizes=\"auto, (max-width: 1013px) 100vw, 1013px\" \/><p id=\"caption-attachment-2025\" class=\"wp-caption-text\">\u4e00\u8d70 \u9577\u5c3e\u3055\u3093\u304c\u30c8\u30c3\u30d7\u3067\u30b5\u30f3\u30d4\u30a2\u306b photo by \u5965\u6751 \u53cb\u662d\u3055\u3093<\/p><\/div>\n<div id=\"attachment_2024\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2024\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/kobayashi-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" class=\"size-large wp-image-2024\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/kobayashi-1024x576.jpg 1024w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/kobayashi-300x169.jpg 300w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/kobayashi-768x432.jpg 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/kobayashi-1536x864.jpg 1536w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/kobayashi-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-2024\" class=\"wp-caption-text\">2\u8d70\u5c0f\u6797\u3055\u3093\u3078\u30bf\u30b9\u30ad\u3092\u7e4b\u3050 photo by \u5965\u6751 \u53cb\u662d\u3055\u3093<\/p><\/div>\n<h3>Q.\u30b5\u30a6\u30b91\u306f\u3069\u3046\u3067\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u76ee\u6a19\u306f7\u6642\u9593\u5207\u308a\u3060\u3063\u305f\u306e\u3067\u3059\u304c12\u5206\u672a\u9054\u3067\u6094\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u524d\u534a\u306f\u3068\u306b\u304b\u304f\u6291\u3048\u3066\u5f8c\u534a\u306b\u811a\u3092\u6b8b\u3057\u3066\u6700\u5f8c\u307e\u3067\u8d70\u308a\u5207\u308b\u30d7\u30e9\u30f3\u3067\u3057\u305f\u304c\u3001\u4e2d\u76e4\u306b\u4e00\u5ea6\u51fa\u529b\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3042\u3063\u305f\u306e\u3067\u305d\u3053\u304c\u53cd\u7701\u70b9\u3067\u3059\u3002<\/p>\n<h3>Q.\u30b5\u30a6\u30b92\u306f\u3069\u3046\u3067\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u8429\u539f\uff09\u5168\u529b\u3067\u8d70\u3063\u305f\u3082\u306e\u306e\u3001\u500b\u4eba\u7684\u306a\u30bf\u30a4\u30e0\u306f\u4f38\u3073\u305a\u6094\u3044\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n<div id=\"attachment_2021\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2021\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/hagiwara-1024x703.jpg\" alt=\"\" width=\"1024\" height=\"703\" class=\"size-large wp-image-2021\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/hagiwara-1024x703.jpg 1024w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/hagiwara-300x206.jpg 300w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/hagiwara-768x527.jpg 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/hagiwara.jpg 1229w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-2021\" class=\"wp-caption-text\">3\u8d70 \u8429\u539f\u3055\u3093 photo by \u5965\u6751 \u53cb\u662d\u3055\u3093<\/p><\/div>\n<h3>Q.\u99c5\u4f1d\u306f\u5f85\u6a5f\u6642\u9593\u304c\u9577\u304f\u30013\u533a\u306f\u30b9\u30bf\u30fc\u30c8\u304c\u591c\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306b\u904e\u3054\u3057\u307e\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09100mile\u3001100km\u306e\u90e8\u306e\u9078\u624b\u306e\u69d8\u5b50\u304c\u898b\u308c\u308b\u306e\u3067\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u3059\u3002\u6628\u5e74\u3082\u4eca\u5e74\u3082\u4f53\u80b2\u4f1a\u3067\u6a2a\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u8208\u596e\u3068\u3042\u306e\u5834\u306e\u96f0\u56f2\u6c17\u3067\u3042\u307e\u308a\u5bdd\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\uff08\u8429\u539f\uff09\u3072\u305f\u3059\u3089\u5bdd\u3066\u98df\u3079\u3066\u904e\u3054\u3057\u3066\u3044\u307e\u3057\u305f<\/p>\n<div id=\"attachment_2023\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2023\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3862-1024x723.jpg\" alt=\"\" width=\"1024\" height=\"723\" class=\"size-large wp-image-2023\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3862-1024x723.jpg 1024w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3862-300x212.jpg 300w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3862-768x542.jpg 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3862.jpg 1196w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-2023\" class=\"wp-caption-text\">\u6e96\u5099\u4e2d\u306e\u5c0f\u6797\u3055\u3093 photo by \u5965\u6751 \u53cb\u662d\u3055\u3093<\/p><\/div>\n<h3>Q.\u500b\u4eba\u3067\u8d70\u308b\u5834\u5408\u3068\u99c5\u4f1d\u306f\u3069\u3093\u306a\u3068\u3053\u308d\u304c\u9055\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u3084\u306f\u308a\u300c\u8977\u3092\u7e4b\u3050\u300d\u306e\u304c\u76ee\u7684\u306a\u306e\u3067\u3001\u8d70\u3063\u3066\u3044\u308b\u969b\u306e\u610f\u8b58\u304c\u6839\u5e95\u304b\u3089\u9055\u3046\u6c17\u306f\u3057\u307e\u3059\u3002<\/p>\n<p>\u533a\u9593\u306b\u3088\u3063\u3066\u6226\u7565\u304c\u3042\u308a\u30011\u533a\u306f\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u300c\u5e8f\u76e4\u304b\u3089\u7a81\u3063\u8fbc\u3093\u3067\u6f70\u308c\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u7d42\u76e4\u3067\u9996\u4f4d\u306b\u7acb\u3063\u3066\u304b\u3089\u306f\u3001\u305d\u306e\u4f4d\u7f6e\u3092\u7dad\u6301\u3059\u308b\u3088\u308a\u3082\u5f8c\u308d\u3068\u306e\u5dee\u3092\u5e83\u3052\u3066\u300c\u8caf\u91d1\u3092\u4f5c\u308b\u300d\u3068\u3044\u3046\u6226\u7565\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_2022\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2022\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3860-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" class=\"size-medium wp-image-2022\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3860-300x264.jpg 300w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3860-768x677.jpg 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/IMG_3860.jpg 958w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2022\" class=\"wp-caption-text\">\u30bf\u30b9\u30ad\u3092\u7e4b\u3050 photo by \u5965\u6751 \u53cb\u662d\u3055\u3093<\/p><\/div>\n<p>\uff08\u5c0f\u6797\uff09\u500b\u4eba\u3067\u3042\u306e\u30b3\u30fc\u30b9\u30923\u5468\u3059\u308b\u306e\u306f\u60f3\u50cf\u3082\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u99c5\u4f1d\u306e\u5834\u5408\u3067\u3082\u305d\u308c\u306a\u308a\u306b\u9577\u3044\u6642\u9593\u8d70\u308b\u3053\u3068\u306b\u306a\u308b\u4e0a\u306b\u30b3\u30fc\u30b9\u3082\u30bf\u30d5\u3067\u3059\u3002\u7279\u306b\u591c\u306e\u6642\u9593\u5e2f\u306a\u3069\u8f9b\u304f\u306a\u3063\u305f\u6642\u306f\u3001\u30c1\u30fc\u30e0\u306e2\u4eba\u304c\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u306b\u51fa\u3057\u60dc\u3057\u307f\u306f\u3067\u304d\u306a\u3044\u3001\u81ea\u5206\u306e\u3068\u3053\u308d\u3067\u5dee\u3092\u5e83\u3052\u305f\u3044\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u9811\u5f35\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>Q.\u30c8\u30c3\u30d7\u306f\u30e1\u30f3\u30bf\u30eb\u3092\u5f37\u304f\u6301\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306b\u30ad\u30fc\u30d7\u3055\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u30cb\u30e5\u30fc\u30b5\u30f3\u30d4\u30a2\u306b\u623b\u3063\u3066\u304d\u305f\u6642\u306b\u8fce\u3048\u3066\u304f\u308c\u305f\u4eba\u9054\u3092\u9a5a\u304b\u305b\u308b\u3088\u3046\u306a\u3001\u901f\u5831\u3092\u898b\u3066\u3044\u308b\u4eba\u9054\u304c\u30ef\u30af\u30ef\u30af\u3059\u308b\u3088\u3046\u306a\u8d70\u308a\u304c\u3057\u305f\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u88dc\u7d66\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30a4\u30c9\u306f\u697d\u3057\u3081\u307e\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u88dc\u7d66\u306f\u30b9\u30d1\u30a6\u30c8\u30d1\u30a6\u30c1\u306b\u5165\u308c\u305f\u8702\u871c200g\u3068\u3001challenger\u306e\u30b8\u30a7\u30eb2\u672c\u3092\u4f7f\u7528\uff08\u5408\u8a081000kcal\u7a0b\uff09\u304a\u3088\u305d30\u221240\u5206\u306b\u4e00\u53e3\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u6442\u53d6\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u96fb\u89e3\u8cea\u88dc\u7d66\u306f\u6885\u5e72\u3057\u7d14\u3092\u9069\u5b9c\u4f7f\u7528\u3002<\/p>\n<p>\u88dc\u6c34\u306f\u6dbc\u3057\u304b\u3063\u305f\u305f\u3081\u3001\u30a8\u30a4\u30c9\u3054\u3068\u306b500ml\u5f37\u306e\u8ffd\u52a0\u3092\u7e70\u308a\u8fd4\u3057\u3066\u9593\u306b\u5408\u3044\u307e\u3057\u305f\u3002\uff08\u5408\u8a083L\u7a0b\uff09<\/p>\n<p>\u4eca\u56de\u306f\u524d\u3092\u8ffd\u3044\u304b\u3051\u308b\u5c55\u958b\u3060\u3063\u305f\u305f\u3081\u3001\u30a8\u30a4\u30c9\u306e\u98df\u3079\u7269\u306b\u306f\u624b\u3092\u4ed8\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u8d70\u308a\u7d42\u3048\u3066\u304b\u3089\u30cb\u30e5\u30fc\u30b5\u30f3\u30d4\u30a2\u3067\u305f\u3063\u3077\u308a\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\uff08\u5c0f\u6797\uff09\u30b8\u30a7\u30eb\u3001\u30bb\u30d6\u30f3\u306e\u308f\u3089\u3073\u9905\u3001\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306a\u3069\u643a\u5e2f\u3057\u3066\u5927\u4f5340\u5206\u304a\u304d\u304f\u3089\u3044\u306b\u88dc\u7d66\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u30a8\u30a4\u30c9\u3067\u306f\u30b3\u30fc\u30e9\u3001\u30ab\u30eb\u30d4\u30b9\u30bd\u30fc\u30c0\u3001\u30d0\u30ca\u30ca\u3001\u8c5a\u6c41\u3001\u8089\u3046\u3069\u3093\u306a\u3069\u9802\u304d\u8ffd\u308f\u308c\u308b\u7acb\u5834\u306a\u304c\u3089\u697d\u3057\u3080\u4e8b\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u524d\u534a\u6691\u904e\u304e\u3066kinoca\u30a8\u30a4\u30c9\u306e\u30b7\u30c1\u30e5\u30fc\u304c\u98df\u3079\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5fc3\u6b8b\u308a\u3067\u3059\u3002<\/p>\n<p>\uff08\u8429\u539f\uff09\u8272\u3005\u3068\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u697d\u3057\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ed6\u306e\u5927\u4f1a\u3068\u6bd4\u3079\u3066\u3082\u3001\u9078\u624b\u3068\u3057\u3066\u306f\u30a8\u30a4\u30c9\u304c\u697d\u3057\u307f\u306a\u5927\u4f1a\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h3>Q.\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u3053\u3068\u3042\u308a\u307e\u3057\u305f\u304b\uff1f<\/h3>\n<p>\uff08\u8429\u539f\uff09\u591c\u9593\u8d70\u3067\u601d\u3046\u3088\u3046\u30da\u30fc\u30b9\u304c\u3042\u3052\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u663c\u9593\u8d70\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u304b\uff1f\u306f\u3001\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3002<\/p>\n<h3>Q.\u697d\u3057\u304b\u3063\u305f\u4e8b<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u8d70\u308a\u7d42\u3048\u305f\u5f8c\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b5\u30f3\u30d4\u30a2\u3067\u99c5\u4f1d\u3092\u8d70\u3089\u308c\u305f\u7686\u3055\u3093\u3068\u98a8\u5442\u3067\u3086\u3063\u304f\u308a\u8a71\u304c\u3067\u304d\u305f\u306e\u306f\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3057\u3001\u305d\u306e\u5f8c\u3082100mile\u3001100km\u306e\u9078\u624b\u7b49\u3092\u5fdc\u63f4\u3057\u306a\u304c\u3089\u98f2\u3080\u30d3\u30fc\u30eb\u306f\u6700\u9ad8\u3067\u3057\u305f\uff081\u533a\u306e\u7279\u6a29\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff09<\/p>\n<p>\u30c7\u30dd\u30a8\u30a4\u30c9\u767a\u7740\u306e\u5468\u56de\u30b3\u30fc\u30b9\u306f\u30c9\u30e9\u30de\u3082\u51dd\u7e2e\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30b5\u30f3\u30d4\u30a2\u306b\u3044\u308b\u3060\u3051\u3067\u30ec\u30fc\u30b9\u306e\u6d41\u308c\u304c\u3088\u304f\u308f\u304b\u308a\u672c\u5f53\u306b\u697d\u3057\u307e\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u524d\u56de\u512a\u52dd\u3055\u308c\u3066\u4f55\u304b\u53cd\u97ff\u3042\u308a\u307e\u3057\u305f\u304b<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u3053\u306e\u99c5\u4f1d\u3092\u77e5\u3063\u3066\u3082\u3089\u3063\u3066\u540c\u3058\u3088\u3046\u306b\u9762\u767d\u304c\u3063\u3066\u304f\u308c\u305f\u65b9\u306f\u4f55\u540d\u304b\u5c45\u307e\u3057\u305f\u3002\u4eca\u5e74\u306f\u51fa\u5834\u30c1\u30fc\u30e0\u304c\u5927\u5e45\u306b\u5897\u3048\u307e\u3057\u305f\u304c\u3001\u6765\u5e74\u4ee5\u964d\u3082\u66f4\u306b\u30c1\u30fc\u30e0\u6570\u304c\u5897\u3048\u3066\u76db\u308a\u4e0a\u304c\u308b\u3068\u826f\u3044\u306a\u3068\u601d\u3044\u3001\u52dd\u624b\u306a\u304c\u3089SNS\u3067\u57f7\u62d7\u306b\u6295\u7a3f\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3>Q.\u307e\u305f\u53c2\u52a0\u3057\u305f\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\uff08\u5c0f\u6797\uff09\u4eca\u306e\u3068\u3053\u308d\u3001\u30c1\u30fc\u30e0\u3067\u306e\u76ee\u6a19\u304c\u9054\u6210\u3055\u308c\u305f\u3053\u3068\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u306e\u3067\u6765\u5e74\u306e\u3053\u3068\u306f\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u307e\u305f\u4eca\u5e74\u306e\u30bf\u30a4\u30e0\u304c\u7834\u3089\u308c\u308b\u3088\u3046\u306a\u3053\u3068\u304c\u3042\u308c\u3070\u8003\u3048\u307e\u3059\u3002<\/p>\n<p>\uff08\u8429\u539f\uff09\u6765\u5e74\u306f\u672a\u5b9a\u3067\u3059\u304c\u3001\u8a18\u9332\u304c\u7834\u3089\u308c\u305f\u3089\u51fa\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>Q.\u4eca\u5f8c\u306e\u76ee\u6a19<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u4eca\u56de\u306e\u30e1\u30f3\u30d0\u30fc\u542b\u3080\u30c1\u30fc\u30e0\u3068\u3057\u3066\u306f\u3001\u3053\u306e\u590f\u306e\u5bcc\u58eb\u767b\u5c71\u99c5\u4f1d\u3078\u306e\u51fa\u8d70\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5165\u8cde\u76ee\u6307\u3057\u3066\u65e5\u3005\u306e\u7df4\u7fd2\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u30d6\u30ed\u30ea\u30fc\u7df4\u306f\u6bce\u9031\u6728\u66dc\u591c\u306b\u795e\u5948\u5ddd\u770c\u5927\u548c\u5e02\u306e\u9678\u4e0a\u7af6\u6280\u5834\u3067\u8d70\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8208\u5473\u3042\u308b\u65b9\u306f\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q.\u6765\u5e74\u306e\u53c2\u52a0\u8005\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n<p>\uff08\u5c0f\u6797\uff091\u533a\u306e\u9577\u5c3e\u3055\u3093\u306eIBUKI\u3092\u30c1\u30fc\u30e0\u5185\u3067\u5171\u6709\u3057\u3001\u8977\u3068\u4e00\u7dd2\u306b\u30ea\u30ec\u30fc\u3055\u305b\u3066\u3044\u305f\u306e\u3067\u6e96\u5099\u306e\u76ee\u5b89\u306b\u306a\u308a\u3068\u3066\u3082\u826f\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<h3>Q.\u6700\u5f8c\u306b\u81ea\u7531\u306b\u611f\u60f3\u3092\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044<\/h3>\n<p>\uff08\u9577\u5c3e\uff09\u30b3\u30fc\u30b9\u306f\u53b3\u3057\u304f\u3068\u3082\u6e29\u304b\u3044\u96f0\u56f2\u6c17\u3067\u3001\u592a\u7530\u3055\u3093\u306f\u3058\u3081\u904b\u55b6\u3054\u95a2\u4fc2\u8005\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306e\u7686\u3055\u3093\u306b\u672c\u5f53\u306b\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u3002\u7d20\u6674\u3089\u3057\u3044\u5927\u4f1a\u3092\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u99c5\u4f1d\u90e8\u9580\u306f\u307e\u3060\u307e\u3060\u76db\u308a\u4e0a\u304c\u308b\u4f59\u5730\u304c\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u3053\u306e\u30a8\u30ea\u30a2\u3092100k\u4ee5\u4e0a\u8d70\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u3044\u3046\u65b9\u3067\u3082\u5b9f\u969b\u306b\u30b3\u30fc\u30b9\u3092\u8d70\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3057\u3001\u30b5\u30a4\u30e9\u30fc\u3001100k\u306b\u6311\u3080\u9078\u624b\u306e\u71b1\u91cf\u3092\u751f\u3067\u305c\u3072\u611f\u3058\u3066\u307b\u3057\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30d6\u30ed\u30ea\u30fc\u7df4\u306e\u8a18\u9332<\/h2>\n<div id=\"attachment_2035\" style=\"width: 299px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2035\" src=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_result-289x300.png\" alt=\"\" width=\"289\" height=\"300\" class=\"size-medium wp-image-2035\" srcset=\"https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_result-289x300.png 289w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_result-768x797.png 768w, https:\/\/trainic-world.org\/sainokuni\/files\/2023\/06\/23b_result.png 798w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><p id=\"caption-attachment-2035\" class=\"wp-caption-text\">\u203b\u8a08\u6e2c\u5668\u306e\u4e0d\u8abf\u3067\u4e00\u90e8\u672a\u8a08\u6e2c\u3067\u3059\u3001\u3054\u3081\u3093\u306a\u3055\u3044<\/p><\/div>\n<h2>\u9577\u5c3e\u3055\u3093\u304c\u5927\u4f1a\u4e2d\u306b\u64ae\u5f71\u3055\u308c\u305f\u52d5\u753b\u3067\u3059\u3002\u5927\u4f1a\u30cf\u30a4\u30e9\u30a4\u30c8\u3082\u898b\u308c\u307e\u3059\uff01<\/h2>\n<p>\u524d\u7de8<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1YTY76nNITI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u5f8c\u7de8<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/H0B03S6uyTk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u5e74\u512a\u52dd\u30c1\u30fc\u30e0\u304c\u5feb\u8d70 100\u30de\u30a4\u30eb\u99c5\u4f1d\u306b\u306f\u904e\u53bb\u6700\u9ad8\u306e15\u30c1\u30fc\u30e0\u304c\u53c2\u52a0\u3057\u3001\u5927\u3044\u306b\u76db\u308a\u4e0a\u304c\u308a\u3092\u898b\u305b\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u3067\u3082\u524d\u5e74\u512a\u52dd\u306e\u300c\u30d6\u30ed\u30ea\u30fc\u7df4\u300d\u304c\u4eca\u56de\u3082\u7d42\u59cb\u30c8\u30c3\u30d7\u3092\u30ad\u30fc\u30d7\u3057\u3001\u9023\u8987\u3092\u9054\u6210\u3057\u307e\u3057\u305f\u3002 \u30c1\u30fc\u30e0\u306f\u524d\u56de\u306e\u8a18\u9332\u3067\u3042\u308b24\u6642\u9593&#8230;<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/trainic-world.org\/sainokuni\/archives\/2040\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":2018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,19],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18","category-19"],"_links":{"self":[{"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":1,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/posts\/2040\/revisions\/2041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainic-world.org\/sainokuni\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}